Stop The Madness How the Highly Sensitive Person Can Thrive in a Chaotic World eBook Johnnie Urban
Download As PDF : Stop The Madness How the Highly Sensitive Person Can Thrive in a Chaotic World eBook Johnnie Urban 
Newly revised expanded edition. In this book you will understand what it is, and what it is not, to be Highly Sensitive.
Stop The Madness of
Overwhelm & Scatteredness
Fear of the Unknown
Doubt, Worry
Not Feeling Good Enough
Feeling Unfulfilled
Disconnected to Your Purpose
Emotional Mood Swings
Stop The Madness was written for you by a Highly Sensitive Person (HSP) who gets you.
Stop The Madness of
Overwhelm & Scatteredness
Fear of the Unknown
Doubt, Worry
Not Feeling Good Enough
Feeling Unfulfilled
Disconnected to Your Purpose
Emotional Mood Swings
Did you know there are ways to shift these highly sensitive 'challenges' into strengths? Be able live and thrive in the chaotic crisis driven world so that you can be thriving and at peace in the chaos?
In this book you will find
*Practical insights and real stories about how high sensitivity affects both work and personal relationships.
*Never before seen, The Six Human Needs and how they effect the HSP.
*A Christian perspective with helpful insights and exercises.
*Techniques to empower your soul and spiritual life and the importance of Spiritual faith
*Real life solutions and tips.
*How re-framing life experiences changes everything.
*The importance of nutrition and wellness.
BONUS; with proof of purchase, sent to info@wonderfullifelearning.com, you will receive a downloadable journal workbook created to compliment and enhance what you learn from the book. It is chock full of Inspirations and beautiful art. Plus a few comical illustrations for laughs.
"Invaluable, life changing!! A must read for those who are, and those who live with a Highly Sensitive Person. Johnnie Marie Urban addresses the situation with insightful perfection!"
-Lynn Kay
Johnnie M. Urban is an author, speaker and specialist Coaching the Highly Sensitive Person how to navigate their world. Certified Master Life & Business Success Coach. MNLP, MHt. MTT. Strategic Interventionist. Wife, Mother, Grandma, friend and a Highly Sensitive Person.
Founder and CEO of Wonderful Life Learning Company and EverythingHSP.
Wonderful Life Learning and EverythingHSP is a Christian based Life Success Coaching & Consulting Company. This is where people-just like you-come to uncover, explore & learn what your true talents and abilities are so that you can tap into your potential for success.
www.EverythingHSP.com
Info@EverythingHSP.com
Stop The Madness How the Highly Sensitive Person Can Thrive in a Chaotic World eBook Johnnie Urban
I just read the full book. It's great that there are more books being written on being an HSP (Sensorimotor Sensitivity). It's great the author authentically shares her own experience including being open about her religious views. I think we need a lot more people to publicly model how they navigate being HSP. For this reason I'll give it 4 stars not fewer.I had hoped this book would, as promised in the title and blurb ("Stop the Madness..."), offer help for navigating being an HSP in a world that is often hostile to our way of being. While the author has a few good ideas, and means well, unfortunately the book falls short in three important and disappointing ways.
First, long parts of this read like a brochure for her paid coaching services. It's not terribly bad in this respect, but especially in the early chapters it seems to cross the line into being too promotional. Surprising in that she is writing for HSPs so one would thinks she might be more sensitive about being too pushy. Before reading the book I had considered possibly hiring her for coaching. Because of this I am a lot less likely to do so.
Similarly some of the passages about her favorite and highly unusual holistic therapies seem to be overly promotional. It would be better if she were coachlike and encouraged the reader to find their own holistic therapies rather than recommending things that may only be available in a few specific regions of California.
She also promotes specific brands and formulations of supplements. This is disappointing coming from someone who claims to have training and experience as a coach. Such holistic therapies and supplements are usually accessible only to to the financially well to do. She offers no suggestions for those not so well off (such as watching Youtube videos of yoga, breathing and EFT and other techniques). The author regularly flies around the country and goes on expensive vacations, but it makes the book less helpful to the masses. I think her intention is wonderful and there seems to be unconscious economic privilege here.
Second, the book contains lengthy quotes from other people's material, ranging from Elaine Aron, Tony Robbins and her famous evangelical Christian minister (Saddleback Church). Approximately the first half of the book feels like it is an undigested repeat of a bunch of other people's ideas sloppily stitched together. I had hoped for unique ideas from the author or at least a more digested synthesis.
While she has given credit, the quotes seem too lengthy to have been included without the authors permission. With the exception of somoeone quoted who was asked to write a piece for the book about one of the rare holistic therapies she espouses, I do not recall her ever saying she asked for permission. I'm not a lawyer, this is just my sensibility - I was expecting original materal by the author not so much extensive quoting.,
Third, I think it's fine the author authentically share who she is including that she holds fundamentalist Christian views. Near the end of she acknowledges that all religions teach mostly the same thing - to be grateful to the Divine and love others. This seems to be tacked on as an afterthought, perhaps at the insistence of an Editor. It is not the tone in much of the book.
She often gets preachy telling the reader they should pray to Jesus in a certain way, etc. It would have been much better if she called upon her training as a coach, talked about a principle (in this case the importance of gratitude) and then encouraged the reader to find their own ways to integrate gratitude in their own spiritual practice, prayers or meditations. While doing this she could have shared how she does that in her own practice. Unfortunately instead of using an empowering, coachlike approach she "shoulds" the reader in too many places.
This book might be more accurately subtitled "Highly Sensitive Christian" rather than "Highly Sensitive Person."
As someone who has spent the last 20 years recovering from fundamentalist Christianity (becuase of all the shaming and intense shoulds that are part of it), I did not appreciate this and lost respect for the author. At points it feels like the book was specifically intended only for fundamentalist Christians. If so it was not properly labelled on the promotion as such. Sad since fundamentalist Christians are the most vocal people who want adult material to be clearly labelled as such. It would be better if they practice what they preach by properly labelling their own stuff. Then I could have read it, at least consenting to be shoulded rather htan surprised by it. I know a number of people who would have been much more upset about this book than my mild concern, hence the review.
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Stop The Madness How the Highly Sensitive Person Can Thrive in a Chaotic World eBook Johnnie Urban Reviews
Good strategies for highly sensitive people. Brings information from different sources together into one book. It is an easy read.
Stop The Madness is written for Highly Sensitive People however ANYONE can benefit from what the author shares. In a world filled with extensive overstimulation, her awareness and strategies for people can really help them manage their overwhelm and emotion.
The book is written without fluff, direct thoughts and concise ideas.
Definitely worth your time!!
I just read the full book. It's great that there are more books being written on being an HSP (Sensorimotor Sensitivity). It's great the author authentically shares her own experience including being open about her religious views. I think we need a lot more people to publicly model how they navigate being HSP. For this reason I'll give it 4 stars not fewer.
I had hoped this book would, as promised in the title and blurb ("Stop the Madness..."), offer help for navigating being an HSP in a world that is often hostile to our way of being. While the author has a few good ideas, and means well, unfortunately the book falls short in three important and disappointing ways.
First, long parts of this read like a brochure for her paid coaching services. It's not terribly bad in this respect, but especially in the early chapters it seems to cross the line into being too promotional. Surprising in that she is writing for HSPs so one would thinks she might be more sensitive about being too pushy. Before reading the book I had considered possibly hiring her for coaching. Because of this I am a lot less likely to do so.
Similarly some of the passages about her favorite and highly unusual holistic therapies seem to be overly promotional. It would be better if she were coachlike and encouraged the reader to find their own holistic therapies rather than recommending things that may only be available in a few specific regions of California.
She also promotes specific brands and formulations of supplements. This is disappointing coming from someone who claims to have training and experience as a coach. Such holistic therapies and supplements are usually accessible only to to the financially well to do. She offers no suggestions for those not so well off (such as watching Youtube videos of yoga, breathing and EFT and other techniques). The author regularly flies around the country and goes on expensive vacations, but it makes the book less helpful to the masses. I think her intention is wonderful and there seems to be unconscious economic privilege here.
Second, the book contains lengthy quotes from other people's material, ranging from Elaine Aron, Tony Robbins and her famous evangelical Christian minister (Saddleback Church). Approximately the first half of the book feels like it is an undigested repeat of a bunch of other people's ideas sloppily stitched together. I had hoped for unique ideas from the author or at least a more digested synthesis.
While she has given credit, the quotes seem too lengthy to have been included without the authors permission. With the exception of somoeone quoted who was asked to write a piece for the book about one of the rare holistic therapies she espouses, I do not recall her ever saying she asked for permission. I'm not a lawyer, this is just my sensibility - I was expecting original materal by the author not so much extensive quoting.,
Third, I think it's fine the author authentically share who she is including that she holds fundamentalist Christian views. Near the end of she acknowledges that all religions teach mostly the same thing - to be grateful to the Divine and love others. This seems to be tacked on as an afterthought, perhaps at the insistence of an Editor. It is not the tone in much of the book.
She often gets preachy telling the reader they should pray to Jesus in a certain way, etc. It would have been much better if she called upon her training as a coach, talked about a principle (in this case the importance of gratitude) and then encouraged the reader to find their own ways to integrate gratitude in their own spiritual practice, prayers or meditations. While doing this she could have shared how she does that in her own practice. Unfortunately instead of using an empowering, coachlike approach she "shoulds" the reader in too many places.
This book might be more accurately subtitled "Highly Sensitive Christian" rather than "Highly Sensitive Person."
As someone who has spent the last 20 years recovering from fundamentalist Christianity (becuase of all the shaming and intense shoulds that are part of it), I did not appreciate this and lost respect for the author. At points it feels like the book was specifically intended only for fundamentalist Christians. If so it was not properly labelled on the promotion as such. Sad since fundamentalist Christians are the most vocal people who want adult material to be clearly labelled as such. It would be better if they practice what they preach by properly labelling their own stuff. Then I could have read it, at least consenting to be shoulded rather htan surprised by it. I know a number of people who would have been much more upset about this book than my mild concern, hence the review.
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